Yoga Therapy

Finding balance

The therapeutic application of yoga involves designing a personalized practice with the goal of bringing your life toward balance and alleviating pain and suffering.

Yoga is a powerful integrative tool that people have used for healing for thousands of years. Whether your pain is on a physical, mental, emotional or energetic level, a regular yoga practice designed specifically to address your issues will simultaneously lessen, resolve or manage your symptoms while moving your system toward greater well-being.

Designed just for you

Yoga as therapy is not like your typical class. In a class, all students are asked to do the same thing, often requiring some to force or push themselves into positions, creating stress and occasionally injury.

Therapeutic yoga is specific to your body and needs, focusing on reducing symptoms, alleviating pain, and shifting your entire system toward health and wholeness.

Why wait?

Wouldn’t it be great to feel at ease in your life, comfortable in your own skin again?

Call me at (615) 227-9278 to schedule a consultation or complete the contact form below.